What does good posture look like to a Rolfer and a personal trainer?

As a Rolfer and corrective exercise specialist, I think about and talk about posture a lot. But it’s one thing for me to write about good posture and a whole other thing for you to actually see what good posture looks like.

So Shane Dowd, a personal trainer in San Diego and co-founder of Legacy Athletics, and I put together a couple videos to talk about posture and its effects on your athletic abilities. Check out the first video on what good posture looks like. Check it out!


About the Author

Matt Hsu is a trainer and orthopedic massage therapist. He fought a long battle with chronic pain all over his body and won. He blends the principles he learned in his journey, empirical observations with clients, and relevant research to help others get their lives back.