As a Rolfer and corrective exercise specialist, I think about and talk about posture a lot. But it’s one thing for me to write about good posture and a whole other thing for you to actually see what good posture looks like.
So Shane Dowd, a personal trainer in San Diego and co-founder of Legacy Athletics, and I put together a couple videos to talk about posture and its effects on your athletic abilities. Check out the first video on what good posture looks like. Check it out!