Find it hard to improve your flexibility?

If you’re trying to get more flexible with various stretches, there are several hurdles that can stop you from getting the gains you’re looking for.

If you’ve been stretching for any period of time, you probably find yourself getting extremely frustrated that your body just won’t loosen up.  If you have 5 minutes and want to learn about 3 secrets to increasing your flexibility, check out the Youtube video series on stretching and flexibility here.


About the Author

Matt Hsu is a trainer and orthopedic massage therapist. He fought a long battle with chronic pain all over his body and won. He blends the principles he learned in his journey, empirical observations with clients, and relevant research to help others get their lives back.