#43: Are you too old to get more flexible?

Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible, and one stretching technique that a lot of people miss.

How to get more flexible as a stiff adult (YouTube video): https://youtu.be/h6bNq3-Le4s

How to improve hip flexibility for beginners: https://youtu.be/BLGcxQoRIp8

Hip resources: https://brainfood.uprighthealth.com/hip-help

DIY Programs: http://brainfood.uprighthealth.com/diy



David Cutter Music – http://www.davidcuttermusic.com


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