Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible, and one stretching technique that a lot of people miss.
How to get more flexible as a stiff adult (YouTube video): https://youtu.be/h6bNq3-Le4s
How to improve hip flexibility for beginners: https://youtu.be/BLGcxQoRIp8
Hip resources: https://brainfood.uprighthealth.com/hip-help
DIY Programs: http://brainfood.uprighthealth.com/diy
David Cutter Music – http://www.davidcuttermusic.com