Videos Archives - Upright Health

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Does symmetry matter in your training?

There is always a lot of discussion about symmetry in how you train your body. When we are working with clients, symmetry (in posture and in motion) is something we look at right from the very beginning. But there are some people who don’t think musculoskeletal symmetry matters at all! Some doctors and other “experts” will tell you that […]

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Are you too old to get stronger?

Before we get started, I want to be clear. We’re really lucky at Upright Health. We have a lot of great personal training clients who are motivated to get stronger, more mobile, and more fit than others expect of them. We have clients in their 50s, 60s, 70s, and 80s who have gradually built up the strength […]

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What does good personal training look like?

In Redwood City and in the Bay Area in general, there is no shortage of personal training options. There are Crossfit, 24 Four Fitness , Crunch, Planet Fitness, etc. gyms every half mile, so if you’re looking to find a trainer to kick your butt, you don’t have to drive too far. That’s a good thing for everyone! Given […]

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See Matt run.

Okay, so not really “run,” but skate.  This video is the answer to one of the questions I hear the most often, and it’s one of the questions I think most deserves an answer. “How did you end up doing this, Matt?” Watch this video and find out! Special thanks to Angelo Arias, Scooter Vaughan, […]

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