Deadlift: Proper Form – Shoulder Packing
Welcome to the “Deadlift: Proper Form” series! Maybe you’ve just started lifting weights. Maybe you’re a trainer who wants to learn the nitty gritty about the deadlift. Whatever the case, welcome! In this article, I’m going to focus on “shoulder packing” and its importance in proper deadlift form. I’m going to explain:What shoulder packing isHow I break […]
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