Archives for Athletes

Alex K., Student

I’ve been lifting weights for about a year now, flipping from program to program without truly understanding midline stabilization or motor control. I found Josh’s channel by accident and immediately started implementing his cues, and I saw a significant difference in all my movements and also saw where my mobility restrictions were. These guys are […]

Continue reading

James B.

A year ago my leg/back pain was so bad I could barely sleep, sit, or walk for more than 15 mins without extreme discomfort. I tried it all. Months of physical therapy, chiropractic, massage therapy, osteopathic manipulation, acupuncture, fire cupping, bloodletting, and floatation tanks, either exacerbated the problem or lasted only temporarily. After four PRP/prolotherapy […]

Continue reading

Charles B.

Josh is truly a one of a kind coach and trainer. He’s passionate about strength training and fitness and is a genius at helping the ordinary person maximize his or her potential. The best part about working with Josh is the results. Josh always knows how to customize the workouts for my particular fitness, strength […]

Continue reading

Mark M.

Mark wanted to complete an Ironman, but constant tightness in his inner thigh and abdominals were hampering all his training efforts. After months of trying to rest the pain away, he came to Rolfer and functional trainer Matt Hsu at Upright Health for a solution that helped him come back even stronger.

Continue reading

Mountain Chang

What I liked most about my experience with Matt was that he doesn’t apply a one-size-fits-all solution to his clients. He recognized me as an individual with individual problems, and took his time to assess, test, and confirm problems/solutions. A little background. I’m a powerlifter. At 123lbs, I could deadlift 347lbs. But, I could not […]

Continue reading