Programming for Deadlifts and Correctives
Correctives ProgrammingNow that you’ve gone over corrective exercises [1][2] for your deadlift form… it’s time to discuss how to go about programming them in a manner that will provide lasting changes.Daily PracticeOf whatever corrective exercises you found useful and/or enlightening… Pick 1-3 of them to focus on. And practice each one for 5-10 minutes, everyday. There are many […]
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