#40 – How to get more flexible even if you think you cannot

Mitch has been inflexible (a tinman) as long as he can remember. His run-in with chronic pain as a young athlete had him scared about his future. He questioned the connection between his chronic pain and lack of flexibility. With time and research spent on specific training, he now lives a pain free and confident life.  

Helpful Links

Upright Health YouTube channel


About the Author

Mitch suffered with debilitating back pain and hip stiffness as a college basketball player. Dissatisfied with how he felt, he began a journey to heal his own body. He now helps clients from diverse backgrounds move well and feel good.