#39 – The secret to training out of pain

Training out of chronic pain can be tough physical and mental work. You may encounter roadblocks and mysteries that tear down moral and belief. If your goal is to relieve chronic pain, discover the key ingredient you may be missing to propel you to a pain free life.

Helpful Links

Upright Health YouTube channel


About the Author

Mitch suffered with debilitating back pain and hip stiffness as a college basketball player. Dissatisfied with how he felt, he began a journey to heal his own body. He now helps clients from diverse backgrounds move well and feel good.