#30 – What is the purpose of pain?

What is the purpose of pain?
If you have chronic hip, back, or shoulder pain, what does the pain really mean? Does it mean you’ve got permanent damage of some kind? How can you use and think about pain in a way that gets you back to enjoying your life?

Helpful links

How to meditate in less than 5 minutes: https://www.youtube.com/watch?v=TcSba53okb4
Beginner’s Meditation Program: https://brainfood.uprighthealth.com/meditate

About the Author

Matt Hsu is a trainer and orthopedic massage therapist. He fought a long battle with chronic pain all over his body and won. He blends the principles he learned in his journey, empirical observations with clients, and relevant research to help others get their lives back.