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What is the purpose of pain?
If you have chronic hip, back, or shoulder pain, what does the pain really mean? Does it mean you’ve got permanent damage of some kind? How can you use and think about pain in a way that gets you back to enjoying your life?
How to meditate in less than 5 minutes: https://www.youtube.com/watch?v=TcSba53okb4
Beginner’s Meditation Program: https://brainfood.uprighthealth.com/meditate